Our gut health is mirror to our overall wellbeing. Our gut health is very important for easy maintenance of health. Everyone gets indigestion, gas, acidity, stomach ache, nausea, diarrhea and constipation every once in a while. Keeping away from these naturally is very important. Here are the 10 ways to keep your Digestion active and healthy:
- Avoid Processed Food:
Maintain your distance from the processed and refined food items. They can alter your gut biosphere and microbiome and may cause flatulence and constipation. Your gut microbiome is crucial for numerous processes, including immunity, digestion, and hormone balance. When it is out of balance or undergoes “dysbiosis,” symptoms including gas, bloating, discomfort in the abdomen, and bowel abnormalities may occur.
The balance and well-being of your gut microbiota are supported by whole meals, which are either unprocessed or little processed.
Without the added sugars or artificial additives found in processed meals, which can exacerbate inflammation and dysbiosis in the digestive tract, they offer nutrients that are easier to digest, including as soluble and insoluble fiber, prebiotics, probiotics vitamins, and minerals.
- Consume Fiber Rich Foods:
By encouraging bowel regularity and supporting the equilibrium of your gut microbiota, dietary fiber promotes gut health.
Vegetables and whole grains are good sources of insoluble dietary fiber. It encourages frequent bowel motions and gives your stool more volume. Additionally, it facilitates better food passage through your digestive tract, perhaps reducing discomfort and bloating.
Foods including fruits, nuts, and beans contain soluble fiber. It helps your gut absorb nutrients and serves as food for the microbes that make up your gut microbiome. Your gut bacteria uses soluble fiber to create short-chain fatty acids, which help lower inflammation and maintain the integrity of the intestinal barrier.
- Diet rich in Healthy Fats:
Good fats, such as those in salmon, avocados, and almonds, are essential for maintaining the health of your digestive system.
Healthy fats are essential for the correct absorption of some fat-soluble vitamins, such as vitamins A, D, E, and K, and they also encourage the gallbladder to produce bile, which helps with digestion. By strengthening your intestinal lining, promoting immunity, and controlling inflammatory processes, these vitamins promote digestive health.
- Consume plenty of water
Water is necessary for the healthy operation of your digestive system. Water carries nutrients to cells, aids in food dissolution, and activates digestive enzymes. Drinking enough water is also crucial for preserving the equilibrium of your gut microbiota and helps your body to get rid of possible pathogens.
Constipation, gas, indigestion, and cramping in the stomach are signs of dehydration, which slows down digestion and related processes.
- Chew Food Properly:
Taking enough time to chew your food promotes digestive health even if you’re not engaging in mindful eating, which promotes slow, intentional chewing.
The first stage in preparing food for digestion is chewing. Your digestive enzymes can more effectively access nutrients since it expands the surface area of what you’ve eaten. Additionally, it exposes food to water, mucus, saliva, and its enzymes—all of which are components of early digestion.
Food that has been properly chewed travels via your digestive system more quickly, which lessens the likelihood of bloating and upset stomach.
- Walk for better Health:
Exercise promotes gut health in a number of ways. It accelerates the passage of food down your digestive tract, increases the function of digestive enzymes, improves blood supply to your digestive system, and stimulates the tensing of digestive muscles.
- Manage Stress:
The gut-brain axis is a two-way interaction network that connects your gut and brain. This implies that aspects that impact your gut health may also have an impact on your mental health, and the other way around.
Stress sets off your body’s “fight, flight, or freeze” reactions, which can cause alterations in your digestive system like decreased circulation and slower digestion.
Prolonged stress might eventually cause symptoms like diarrhea, constipation, bloating, and a rise in intestinal permeability. It may encourage an inflammatory state throughout the body that affects the gut microbiota and hinders digestion.
- Change Bad Habits
Certain behaviors, like drinking alcohol, smoking, and snacking late at night, are linked to detrimental consequences on your general health.
Indeed, they might also be the cause of several frequent stomach problems.
- Listen to What Your Body is Saying
It’s acceptable to slow down and pay attention to the signals your body is sending you if you’re having stomach problems.
The earlier you determine the underlying cause of digestive problems, the sooner you can seek help or make positive changes. Not every digestive issue is caused by diet or lifestyle. Consulting a physician can assist in identifying possible illnesses that could be causing stomach distress.
- Incorporate Homeopathy
There are various Homeopathic Medicines that can help boost your digestion naturally. Few of them are:
- Omeo Digestion Syrup: It is a great homeopathic formulation comprises of well-known homeopathic medicines having beneficial effects on digestive system. It can help relieve the indigestion, flatulence, constipation, bloating and abdominal pain. It will help boost the strength of your gut and relieve the sluggishness.
- Omeo Digestion Drops: These are also a great remedy that can aid in the digestion. It aids in the proper digestion and helps relieve constipation, flatulence, bloating, nausea, and vomiting.
Dr Kiran Swami
Dr. Kiran Swami, BHMS, MD (Hom.), a Research Officer at BJain Pharmaceuticals Pvt. Ltd., holds degrees from Nehru Homeopathic Medical College, Delhi, and Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University, Jodhpur. With expertise in homeopathy and a passion for research, she drives innovation in holistic healthcare solutions.
